Welcome to Therapy

We all need a little help from time to time. 

Maybe you’re struggling with managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Maybe you’re ending a relationship or trying to fine-tune your current one.  Whatever it is, it’s brought you here and just looking to improve the way you’ve been feeling is a brave first step.  

Therapy comes in a lot of different forms. Whether you need some coaching on a life transition like divorce, retirement, getting ready for college or starting a family, or if you need support through depression, anxiety, substance use, PTSD, chronic pain or any other challenges, THERAPY is here for you. 

THERAPY is accepting new clients at this time and is available to individuals, couples, teens, children and groups.  

All appointments are available in person on Shelter Island or via Telehealth.