About

We all need a little help from time to time. Maybe you’re ending a relationship or trying to improve your current one. Maybe you’re having a hard time managing your stress and it’s led to anxiety. Maybe you’ve been feeling depressed for longer than just a couple of days. Whatever it is, it’s brought you here and looking to improve the way you’ve been feeling is a brave and a great first step.

Therapy comes in a lot of different forms. Whether you’re looking for some coaching on a life transition like divorce, retirement, empty nest or growing your family, or if you need support through depression, anxiety, substance use, PTSD or any other challenges, Therapy is here for you.